We begin with your reality
Your pain points, stress, schedule, flexibility, and comfort level shape the practice before any sequence begins.
B.Sc. Yoga | Shantikunj Haridwar | Personal online guidance
Feel safe in your body again with yoga that actually understands you.
YogArunyam helps beginners, busy professionals, and people dealing with stress, pain, sleep issues, thyroid wellness, and low energy build a calm practice with real guidance, not random poses.
Personal attention
Therapy-informed yoga
Beginner-safe pace
Rooted in Indian tradition
Start gently. No pressure, no performance, no confusing routines.
Why it feels different
People stay consistent when practice feels safe, specific, and personal.
Most people do not need harder yoga. They need a teacher who sees their body, explains the why, and gives them a practice that fits real life.
Guidance without judgement
Small corrections help you feel secure in each movement, especially if you are stiff, anxious, or returning after pain.
Breath first, intensity later
Pranayama is taught gently so your nervous system learns calm before the body is asked to do more.
A routine you can repeat
You leave with a simple rhythm that feels doable tomorrow, not a long list you quietly abandon.
Your teacher
Guided by Yashaswi Pandey, not a generic video.
Yashaswi studied B.Sc. Yoga at Dev Sanskriti Vishwavidyalaya, Shantikunj, Haridwar, and blends asana, pranayama, meditation, and yogic philosophy into practical healing routines.
- Experience with women, children, seniors, and therapeutic cases across India and Nepal.
- Sessions are calm, direct, and personalized for the body in front of her.
- Rooted in Indian tradition, explained in modern language, adapted for real schedules.
B.Sc. Yoga
Shantikunj Haridwar
Breathwork
Therapeutic focus
Choose your entry point
Choose the level of support your body needs now.
01
Foundation Group Classes
For consistency, mobility, stress relief, and a steady routine that fits your week.
- Gentle asana and guided breathwork
- Beginner-friendly pacing
- Online access and clear instructions
02
Private Yoga Therapy
For back pain, anxiety patterns, posture issues, sleep trouble, thyroid wellness, PCOS support, or recovery.
- Personal assessment and sequence
- Zoom guidance with corrections
- Home practice that is actually doable
03
Focused Reset Programs
Small group journeys around themes like thyroid support, breath, sleep, and emotional balance.
- Limited group size
- Weekly progression
- Supportive accountability
Evidence-minded, not hype-driven
Mature yoga is honest: supportive, careful, and never overpromised.
Yoga may support stress, sleep, balance, anxiety symptoms, and some pain conditions when practiced safely. YogArunyam keeps the promise responsible: qualified guidance, modifications, and no dramatic medical claims.
| What you may want | How the class supports it | Trust cue |
|---|---|---|
| Less stress | Slow breathwork, grounding poses, guided stillness. | Session pace follows your nervous system, not a playlist. |
| Back and posture care | Gentle mobility, alignment awareness, strength without strain. | Modifications come before advanced postures. |
| Better sleep rhythm | Evening downshift routines and breath-led relaxation. | Simple repeatable practices you can do at home. |
| Emotional balance | Pranayama, meditation, and reflective yogic wisdom. | Traditional roots, modern clarity, compassionate teaching. |
"The first win is not touching your toes. It is trusting your body again."
Start with a class that meets you where you are today, then builds the next step with care.